01-27-2013, 09:44 AM
Legs and back 7 days any other part 2-3 days
Poll: How long do you wait before hitting the same muscle group? - You do not have permission to vote in this poll.
1 day
0
0%
2 days
2
16.67%
3 days
2
16.67%
4 days
1
8.33%
5 days
1
8.33%
6 days
1
8.33%
7 days
5
41.67%
8 days
0
0%
9 days
0
0%
10 days
0
0%
* You voted for this item.
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How long do you wait before hitting the same muscle group?
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Messages In This Thread
How long do you wait before hitting the same muscle group? - by eazy - 08-01-2011, 10:01 AM
How long do you wait before hitting the same muscle group? - by solo - 08-01-2011, 08:45 PM
How long do you wait before hitting the same muscle group? - by sniper300c - 08-01-2011, 08:47 PM
How long do you wait before hitting the same muscle group? - by biggin - 01-27-2013, 03:13 AM
How long do you wait before hitting the same muscle group? - by Cornish_Celt - 01-27-2013, 06:43 AM
How long do you wait before hitting the same muscle group? - by andyebs - 01-27-2013, 09:44 AM
How long do you wait before hitting the same muscle group? - by ncspacy - 01-27-2013, 03:00 PM
How long do you wait before hitting the same muscle group? - by woodrow1 - 08-01-2011, 01:25 PM
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