How long do you wait before hitting the same muscle group? - Printable Version

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+--- Thread: How long do you wait before hitting the same muscle group? (/showthread.php?tid=1845)

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How long do you wait before hitting the same muscle group? - eazy - 08-01-2011

How long do you wait before hitting the same muscle group?

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How long do you wait before hitting the same muscle group? - woodrow1 - 08-01-2011

i wait a week....mainly because i have the same schedule every week and its easier.

If i could start over a day or 2 earlier i would.

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How long do you wait before hitting the same muscle group? - solo - 08-01-2011

3 days ... is that good ?

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How long do you wait before hitting the same muscle group? - sniper300c - 08-01-2011

i try for a week

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How long do you wait before hitting the same muscle group? - biggin - 01-27-2013

Depends on the definition. I usually work my main muscle groups Mon-Thursday, take Friday off then do nothing but low rep heavy compound excercises. A few setss of low rep bench, squat, deadlifts, rows, etc. I like to focus during the week on the 'bodybuilder' type workout and use Saturdaays to stroke the go so to speak.

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How long do you wait before hitting the same muscle group? - Cornish_Celt - 01-27-2013

When it's recovered

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How long do you wait before hitting the same muscle group? - andyebs - 01-27-2013

Legs and back 7 days any other part 2-3 days

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How long do you wait before hitting the same muscle group? - ncspacy - 01-27-2013

Other bodyparts 1 to 2 times a week, but squats 3DAW gotta work that booty and deads 2 times a week.

SO only every other day for squats, my favorite exercise

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