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Protein and carbs
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Is this a good meal plan for muscle building? I usually eat a gram of protein per body weight a day. I break that up into six meals. And in those six meals i use one cup of carbs(rice ,pasta, potato. Etc) what are your thoughts
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Messages In This Thread
Protein and carbs - by HE MANN - 11-22-2012, 10:46 PM
Protein and carbs - by pulltravis - 11-23-2012, 03:18 AM

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