Protein and carbs - Printable Version

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Protein and carbs - HE MANN - 11-22-2012

Is this a good meal plan for muscle building? I usually eat a gram of protein per body weight a day. I break that up into six meals. And in those six meals i use one cup of carbs(rice ,pasta, potato. Etc) what are your thoughts

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Protein and carbs - pulltravis - 11-23-2012

you are your best judge bro...keep track of your food adjust as needed,thats as simple as i can put it.What works for me may not work for you. Jus track your progress,make adjustments as you see fit!

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