10-03-2012, 03:00 PM
I guess I've read about this in Arnod's encyclopedia...
eazy Wrote:Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.