napping - Printable Version

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+--- Thread: napping (/showthread.php?tid=3337)

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napping - eazy - 10-02-2012

Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.

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napping - admin1 - 10-03-2012

I guess I've read about this in Arnod's encyclopedia...

eazy Wrote:Napping is grossly underrated. For a boost in alertness a 20 minute nap will do, but to enhance physical recovery you'll need a full 90 minutes to tap into your deep sleep cycle.

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napping - eazy - 10-03-2012

That's my bible !

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napping - Huge Tom - 10-04-2012

I remember when I bought first time that book many many years ago.... what an inspiration....

eazy Wrote:That's my bible !

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