08-24-2011, 10:13 AM
deca jab 400mg this mornin
then 3km incline on treadmill
home for breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea.
protein shake made with 500ml of milk
then 3km incline on treadmill
home for breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea.
protein shake made with 500ml of milk



