09-28-2011, 09:27 PM
breakfast
6 wheatabix with milk, protein shake with 500ml milk
3km walk to work
mid morn
4slices of wholemeal seeded bread with peanut butter
lunch
tin tuna with tomatos washed down with a pint of milk
afternoon snack
pro50 protein bar
6 wheatabix with milk, protein shake with 500ml milk
3km walk to work
mid morn
4slices of wholemeal seeded bread with peanut butter
lunch
tin tuna with tomatos washed down with a pint of milk
afternoon snack
pro50 protein bar



