09-27-2011, 10:43 PM
mid aft
pro50 protein bar
3km fast walk home
tea
wholewheat pasta, 2chicken breast with tomato and garlic sauce
evening snack
4wheatabix with milk
liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
pro50 protein bar
3km fast walk home
tea
wholewheat pasta, 2chicken breast with tomato and garlic sauce
evening snack
4wheatabix with milk
liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk



