09-26-2011, 04:47 PM
yesterday tea
beef steak, onion gravy, carrots, brocolli, cauliflower, boiled potatos
evening snack
4wheatabix milk
liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
beef steak, onion gravy, carrots, brocolli, cauliflower, boiled potatos
evening snack
4wheatabix milk
liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk



