09-23-2011, 10:20 AM
3km walk home
tea
red thai chicken curry with rice and veg
evening snack
4weatabix with milk
protein shake, liv52, glucosomine, omega3 fish oil and taurine
tea
red thai chicken curry with rice and veg
evening snack
4weatabix with milk
protein shake, liv52, glucosomine, omega3 fish oil and taurine



