09-22-2011, 09:37 AM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake
3km fast wealk to work
mid morn
pro50 protein bar
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake
3km fast wealk to work
mid morn
pro50 protein bar



