09-21-2011, 05:26 PM
lunch
4slices of seeded wholemeal bread with peanut butter
afternoon snack
pro 50 protein bar
tea
wholewheat pasta, lean scottish beef meatballs with tomato and mascapone sauce.
gym shortly back and biceps
4slices of seeded wholemeal bread with peanut butter
afternoon snack
pro 50 protein bar
tea
wholewheat pasta, lean scottish beef meatballs with tomato and mascapone sauce.
gym shortly back and biceps



