09-20-2011, 11:07 PM
evening sanck
5wheatabix with milk
protein shake, liv52, glucosomine, omega3 fish oil and taurine
gym in the morning then again tomorrow night for back and biceps
5wheatabix with milk
protein shake, liv52, glucosomine, omega3 fish oil and taurine
gym in the morning then again tomorrow night for back and biceps



