09-20-2011, 11:23 AM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, and a protein shake
3km walk to work
mid mornin
pro50 protein bar
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, and a protein shake
3km walk to work
mid mornin
pro50 protein bar



