09-19-2011, 09:40 AM
4.5km incline fast walk on treadmill
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, and a protein shake
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, and a protein shake



