09-17-2011, 11:00 AM
3km incline fast walk on treadmill
then abs
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg
dumbell side bends.
12@30kg each side
12@40kg each side
then abs
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg
dumbell side bends.
12@30kg each side
12@40kg each side



