09-17-2011, 12:13 AM
shake after gym
evening snack
6 wheatabix with milk
protein shake and liv52, glucosomine, omega3 fish oil and taurine
got weighed tonight still 210lbs
evening snack
6 wheatabix with milk
protein shake and liv52, glucosomine, omega3 fish oil and taurine
got weighed tonight still 210lbs



