09-15-2011, 11:23 PM
evening snack
6wheatabix with milk
protein shake and liv52, glucosomine, omega3 fish oil and taurine
equip jab in the mornin and gym for a run
then shoulders and legs tomorrow night
6wheatabix with milk
protein shake and liv52, glucosomine, omega3 fish oil and taurine
equip jab in the mornin and gym for a run
then shoulders and legs tomorrow night



