09-15-2011, 06:59 PM
lunch
4slices of wholemeal seeded bread with peanut butter
mid afternoon snack
protein shake
tea
boiled potatos, coleslaw, cheese onion quiche, lean scottish beef meatballs
4slices of wholemeal seeded bread with peanut butter
mid afternoon snack
protein shake
tea
boiled potatos, coleslaw, cheese onion quiche, lean scottish beef meatballs



