09-15-2011, 12:09 PM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake
3km walk to work
mid morning
pro50 protein bar
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake
3km walk to work
mid morning
pro50 protein bar



