09-13-2011, 09:08 PM
mid mornin
pro50 protein bar
lunch
4slices of wholemeal seeded bread with peanut butter
mid afternoon
protein shake, 200gm ham
3km walk home
pro50 protein bar
lunch
4slices of wholemeal seeded bread with peanut butter
mid afternoon
protein shake, 200gm ham
3km walk home



