09-12-2011, 11:11 PM
protein shake when i got in from the gym
tea
wholemeal pasta with tomatos and sweetcorn and 2 chicken breasts
evening snack
4slices of wholemeal seeded bread toasted
protein shake and liv52, glucosomine, omega3 fish oil and taurine
tea
wholemeal pasta with tomatos and sweetcorn and 2 chicken breasts
evening snack
4slices of wholemeal seeded bread toasted
protein shake and liv52, glucosomine, omega3 fish oil and taurine



