09-12-2011, 02:28 PM
mid mornin
3slices of wholemeal seeded bread with peanut butter
lunch
tin tuna with tomatos, washed down with pint of milk
afternoon snack
pro50 protein bar
3slices of wholemeal seeded bread with peanut butter
lunch
tin tuna with tomatos, washed down with pint of milk
afternoon snack
pro50 protein bar



