09-11-2011, 01:33 PM
3km at the gym this morning
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, protein shake
mid morning
3slices of wholemeal seeded bread toasted
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea, protein shake
mid morning
3slices of wholemeal seeded bread toasted



