09-08-2011, 10:52 PM
3km walk home from work
tea
wholemeal pasta with olives and tomato sauce, 2 chicken breasts
evening snack
protein shake with 500ml milk
protein shake and liv52, glucosomine, omega3 fish oil and taurine
tea
wholemeal pasta with olives and tomato sauce, 2 chicken breasts
evening snack
protein shake with 500ml milk
protein shake and liv52, glucosomine, omega3 fish oil and taurine



