09-08-2011, 01:41 PM
mid mornin
pro50 protein bar
lunch
4slices of seeded wholemeal bread with peanut butter
mid afternoon snack
200gm ham with 3 slices of wholemeal seeded bread
pro50 protein bar
lunch
4slices of seeded wholemeal bread with peanut butter
mid afternoon snack
200gm ham with 3 slices of wholemeal seeded bread



