09-04-2011, 11:12 PM
mid mornin
200gm ham with 3slices of wholemeal seeded bread
lunch
tin tuna, tomatos, sweetcorn washed down with 1 pint of milk
mid afternoon
pro 50 protein bar
tea
wholemeal pasta, 3 chicken breasts, chorizo sausage and spicy tomato and garlic sauce
evening snack
3slices of seeded wholemeal bread with peanut butter
protein shake and liv52, glucosomine, omega3 fish oil and taurine
200gm ham with 3slices of wholemeal seeded bread
lunch
tin tuna, tomatos, sweetcorn washed down with 1 pint of milk
mid afternoon
pro 50 protein bar
tea
wholemeal pasta, 3 chicken breasts, chorizo sausage and spicy tomato and garlic sauce
evening snack
3slices of seeded wholemeal bread with peanut butter
protein shake and liv52, glucosomine, omega3 fish oil and taurine



