08-31-2011, 11:01 AM
deca jab this mornin
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk
gym tonight back and biceps
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk
gym tonight back and biceps



