08-30-2011, 05:19 PM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk
lunch
4slices of wholemeal seeded bread with peanut butter
mid afternoon snack
protein shake
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk
lunch
4slices of wholemeal seeded bread with peanut butter
mid afternoon snack
protein shake



