08-29-2011, 05:59 PM
lunch
4slices of wholemeal seeded bread with 200gm ham and tomatos
mid afternoon snack
protein shake
tea
pasta, olive and tomato sauce with meatballs
4slices of wholemeal seeded bread with 200gm ham and tomatos
mid afternoon snack
protein shake
tea
pasta, olive and tomato sauce with meatballs



