08-29-2011, 09:51 AM
test e jab this mornin
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas(thought id have a change...lol) washed down with a cup of tea.
protein shake made with 500ml of milk
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas(thought id have a change...lol) washed down with a cup of tea.
protein shake made with 500ml of milk



