08-28-2011, 08:07 PM
lunch
tin tuna, tomatos, sweetcorn washed down with a protein shake
mid afternoon
3 slices of wholemeal seeded bread with peanut butter
tea
wholemeal pasta with chilli sauce, meatballs, asparagus, carrots, sweetcorn
tin tuna, tomatos, sweetcorn washed down with a protein shake
mid afternoon
3 slices of wholemeal seeded bread with peanut butter
tea
wholemeal pasta with chilli sauce, meatballs, asparagus, carrots, sweetcorn



