08-28-2011, 10:39 AM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk
mid mornin
200gm ham with 3slices of wholemeal seeded bread
gym in afew mins
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk
mid mornin
200gm ham with 3slices of wholemeal seeded bread
gym in afew mins



