08-26-2011, 11:16 AM
Equipoise jab this mornin
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk
mid mornin
3slices of wholemeal seeded bread with peanut butter
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk
mid mornin
3slices of wholemeal seeded bread with peanut butter



