08-25-2011, 07:41 AM
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. protein shake made with 500ml of milk
3km walk into work
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. protein shake made with 500ml of milk
3km walk into work



