08-24-2011, 03:35 PM
mid mornin
200gm ham and 3 slices of wholemeal seeded bread
lunch
tin tuna, tomatos and sweetcorn
mid afternoon
4wheatbix with milk
gym tonight back and biceps
200gm ham and 3 slices of wholemeal seeded bread
lunch
tin tuna, tomatos and sweetcorn
mid afternoon
4wheatbix with milk
gym tonight back and biceps



