08-21-2011, 11:33 AM
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea to wash it down with
mid morning snack
200gm ham 2slices wholemeal seeded bread
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea to wash it down with
mid morning snack
200gm ham 2slices wholemeal seeded bread



