08-20-2011, 11:00 AM
bit behind with my meals so far today, as i've just got back in from the supermarket so only just having breakfast.
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk



