09-16-2011, 04:38 PM
lunch
4slices of wholemeal seeded bread with peanut butter
mid afternoon
pro50 protein bar
tea
wholemeal pasta with tomato and basil sauce, cheese and lean scottish meatballs
gym shortly shoulders and legs
4slices of wholemeal seeded bread with peanut butter
mid afternoon
pro50 protein bar
tea
wholemeal pasta with tomato and basil sauce, cheese and lean scottish meatballs
gym shortly shoulders and legs



