08-17-2011, 11:10 PM
took this when i got in from the gym, couldn't take it outside in usual place as its darker earlier on a night now.
![[Image: 17082011370.jpg]](http://i216.photobucket.com/albums/cc312/rus2101/4weeks%20in/17082011370.jpg)
evening snack
4wheatabix with milk
liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake
taking kids to a theme park tomorrow so will update my log when i get back, food will be abit out so i'll have a cheat day, first proper cheat day in a while so will try not to over-do-it................ha ha
![[Image: 17082011370.jpg]](http://i216.photobucket.com/albums/cc312/rus2101/4weeks%20in/17082011370.jpg)
evening snack
4wheatabix with milk
liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake
taking kids to a theme park tomorrow so will update my log when i get back, food will be abit out so i'll have a cheat day, first proper cheat day in a while so will try not to over-do-it................ha ha



