08-17-2011, 03:45 PM
400mg deca this mornin
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
mid mornin
200gm ham
lunch
large chicken tikka and salad sandwich
afternoon snack
protein shake with 500ml milk
gym tonight, back and biceps
breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
mid mornin
200gm ham
lunch
large chicken tikka and salad sandwich
afternoon snack
protein shake with 500ml milk
gym tonight, back and biceps



