08-14-2011, 11:22 AM
breakfast
protein shake made with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins sloshed down with a cup of tea
mid mornin
200gm ham with 3slices of wholemeal seeded bread
protein shake made with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins sloshed down with a cup of tea
mid mornin
200gm ham with 3slices of wholemeal seeded bread



