08-13-2011, 10:38 AM
doh forgot to put that i did my ab's aswell
seated crunch.
25@fullstack
25@fullstack +35kg
20@fullstack +25kg
also forgot i did shrugs aswell
lever shrugs:
8reps@40kg each side, 8reps@80kg each side, dropped back to 60kg did 8reps
seated crunch.
25@fullstack
25@fullstack +35kg
20@fullstack +25kg
also forgot i did shrugs aswell
lever shrugs:
8reps@40kg each side, 8reps@80kg each side, dropped back to 60kg did 8reps



