08-13-2011, 12:06 AM
tea
left overs from yesterday lentals, split peas, kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn.
shake when i got back fromt the gym
evening snack
5wheatabix with milk
had my liv52, glucosomine, cod liver oil, taurine and just about to have my protein shake before bed
left overs from yesterday lentals, split peas, kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn.
shake when i got back fromt the gym
evening snack
5wheatabix with milk
had my liv52, glucosomine, cod liver oil, taurine and just about to have my protein shake before bed



