08-12-2011, 04:04 PM
mid mornin snack
200gm ham 3 slices of wholemeal seeded bread
lunch
tin tuna, tomato's
mid afternoon snack
3slices of wholemeal seeded bread with peanut butter
gym tonight shoulders and legs
200gm ham 3 slices of wholemeal seeded bread
lunch
tin tuna, tomato's
mid afternoon snack
3slices of wholemeal seeded bread with peanut butter
gym tonight shoulders and legs



