08-11-2011, 11:50 AM
forgot to put i did my ab's lastnight aswell
seated crunch.
25@fullstack
25@fullstack +35kg
20@fullstack +25kg
protein shake when i got in from gym mixed with 500ml of milk
then 200gm of ham with 3slices of wholemeal bread and liv52, glucosomine, cod liver oil, taurine and protein shake before bed
seated crunch.
25@fullstack
25@fullstack +35kg
20@fullstack +25kg
protein shake when i got in from gym mixed with 500ml of milk
then 200gm of ham with 3slices of wholemeal bread and liv52, glucosomine, cod liver oil, taurine and protein shake before bed



