08-10-2011, 09:07 PM
tea
pasta with tomato sauce and 1chicken breast
felt really lethargic today, havent done hardly anything
back
overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @90kg
back to 50kg did 10slow reps
Seated high row
8reps @40kg each side, 8reps @80kg each side
back to 40kg and did 10slow reps
close grip lat pulldown-
8reps @50kg, 8reps @70kg
reverse pec dec:
8reps @40kg, 8reps @70kg
T-bar row
8reps @40kg, 8reps @60kg
Biceps
seated dumbell preacher curls
8reps @17.5kg, 8reps @20kg, 8reps @25kg
barbell curl
8reps @30kg
dropped back to 20kg @reps
seated preacher curl machine
8reps @35kg, 8reps @45kg
not a bad night at the gym, didnt go up on anything but didnt go down either
weighed in at 204lb
pasta with tomato sauce and 1chicken breast
felt really lethargic today, havent done hardly anything
back
overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @90kg
back to 50kg did 10slow reps
Seated high row
8reps @40kg each side, 8reps @80kg each side
back to 40kg and did 10slow reps
close grip lat pulldown-
8reps @50kg, 8reps @70kg
reverse pec dec:
8reps @40kg, 8reps @70kg
T-bar row
8reps @40kg, 8reps @60kg
Biceps
seated dumbell preacher curls
8reps @17.5kg, 8reps @20kg, 8reps @25kg
barbell curl
8reps @30kg
dropped back to 20kg @reps
seated preacher curl machine
8reps @35kg, 8reps @45kg
not a bad night at the gym, didnt go up on anything but didnt go down either
weighed in at 204lb



