08-10-2011, 12:39 PM
400mg deca jab this morn
breakfast
couldnt hve my usual of oats and eggs, as after putting my eggs in the bowl i remembered i used the last of it yesterday!! doh
so i ended up having 5wheatbix with milk, washed down with a mug of tea.
then had a protein shake with 500ml of milk
mid mornin
200gm ham and 3slices of wholemeal seeded bread
lunch
4slices wholemeal seeded bread with peanut butter
breakfast
couldnt hve my usual of oats and eggs, as after putting my eggs in the bowl i remembered i used the last of it yesterday!! doh
so i ended up having 5wheatbix with milk, washed down with a mug of tea.
then had a protein shake with 500ml of milk
mid mornin
200gm ham and 3slices of wholemeal seeded bread
lunch
4slices wholemeal seeded bread with peanut butter



