08-23-2011, 09:22 PM
mid morning
3slices wholemeal seeded bread with peanut butter
lunch
tin tuna with tomatos and sweetcorn
afternoon snack
protein shake with 500ml of milk
3km walk home
3slices wholemeal seeded bread with peanut butter
lunch
tin tuna with tomatos and sweetcorn
afternoon snack
protein shake with 500ml of milk
3km walk home



